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Terri BenderMorrison Mindful Stress Reduction

Wellness Business Consulting

Mindfulness Instruction

Yoga Instruction & Yoga Teacher Training

Retreats

904-535-9094

Terri BenderMorrison Mindful Stress Reduction

Wellness Business Consulting

Mindfulness Instruction

Yoga Instruction & Yoga Teacher Training

Retreats

About Terri |

I teach yoga and mindfulness practices to encourage others to safely be with their minds and bodies in the studio and in the world. First drawn to yoga by the physical postures, I found through the practice, spiritual and intellectual growth, as well.

I enjoy sharing the practice of mindfulness as a means to stress reduction in body and mind. Mindfulness is a way to be effective and easeful, aspirational and content. I approach life with energy and acceptance, believing that each person’s unique experiences allow for unique ways of viewing the world. These beautiful differences are full of opportunities for all of us to learn together. I am passionate about the subject of mindfulness as a means of fully appreciating and enjoying life, as it is in this moment.

Founder of Mindful Motion Yoga (2008)

Founder of Mindfully Led

Co-Founder of The Christina Phipps Foundation

E-RYT500
Yoga Nidra (iRest)
Trauma Sensitive Yoga
Meditation
International Mindfulness Teachers Association
MBA

Wellness Business Consulting & Yoga |

As founder and Director of Mindful Motion Yoga (MMY) studio in Jacksonville, FL, it was my initial desire to establish a yoga space with the primary intention of teaching mindfulness through the physical postures of yoga. More than a decade later, the intention remains.

MMY employs a stable family of teachers who are unique and yet share a common vision. Clients characterize the studio as clean, inviting and welcoming. They describe the teachers as compassionate, knowledgeable and loving, fully invested in their students.

This consistency of intention along with the understanding of the basic and nuanced applications of managing a profitable business have been the key to the success of MMY. If you own a wellness company, I am here to help you build your unique intention into a viable business. I offer a variety of consultation services to meet your needs and budget.

Mindfulness Instruction |

My first encounter with the corporate setting was as a participant when I worked throughout the southeastern United States as a financial analyst. By leading mindfulness seminars, I return to the corporate setting as a partner. Mindfulness teaches us that we can be fueled by our own set of values while engaging with the multitude of the whole. We can balance each of our coworkers’ humanness with a common corporate goal.

Public speaking on mindfulness in corporate settings energizes me. I share that enthusiasm with participants, drawing on professional experience, a childhood in rural west Texas, extensive yoga and meditation training, and the brass tacks of being a business owner and parent. This work is also personal for me: I believe befriending our minds is essential for mental and physical health, for creativity and for peace.

I have presented mindfulness programs at Deutsche Bank, Bank of America, The Energy Authority, The Veterans Administration, and Heartland Rehabilitation Services. I manage and lead retreats around the country.

Presentations are customized to the meet the goals and budget of your organization.

Mindfully Led

To learn more about bringing Terri's mindfulness programs to your business, school or home, visit MindfullyLed.com

Visit Mindfully Led

Terri BenderMorrison Mindful Stress Reduction

Terri BenderMorrison Mindful Stress Reduction

About Terri |

Wellness Business Consulting & Yoga |

Mindful Motion Yoga Studio

Mindfulness Instruction |

Mindfully Led

Retreats |